In this episode, I’m diving into a deeply transformative experience from nine years ago—a 10-day silent meditation retreat in Thailand. I’ll share part one of an article I wrote for Best Self, reflecting on how this retreat shifted my life, my outlook, and even my morning routine.

This was a huge step into the unknown for me, as I left my comfort zone and confronted my fears about taking time off work. If you’ve ever struggled with overachieving, perfectionism, or the fear of slowing down, this episode is for you.

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