Gut Health Tips for the Holidays

Holiday meals can delight our taste buds while the food puts real strain on our digestion. Host Kendra Pierre-Louis talks with Northwestern University gastroenterology expert Kathryn Tomasino about why digestion is influenced not just by diet but also by stress, sleep and mindful eating. Together they share practical tips for enjoying Thanksgiving and other holiday feasts without the stomach aches.

Recommended Reading

Northwestern Medicine Diaphragmatic Breathing for GI Health. Northwestern Medicine, December 5, 2022

This episode was made possible by the support of Yakult and produced independently by Scientific American’s board of editors.

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Science Quickly is produced by Kendra Pierre-Louis, Fonda Mwangi and Jeff DelViscio. This episode was edited by Alex Sugiura. Shayna Posses and Aaron Shattuck fact-check the show. The theme music was composed by Dominic Smith.

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