Life Kit How to start an exercise routine that works for you
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Dec 29, 2022 Discover how to overcome common hurdles to starting an exercise routine with practical strategies that inspire enjoyment in movement. Learn that even small activities can lead to significant health benefits. Climb your fitness ladder by beginning with manageable steps and gradually increasing intensity. Gain motivation by focusing on immediate rewards and redefining exercise as a joyful part of life. Explore various forms of movement to enhance well-being and make fitness a fun and sustainable journey.
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Reframing Exercise
- Reframe your definition of exercise.
- All movement counts, even walking, and something is better than nothing.
Exercise Misconceptions
- Common beliefs about needing to sweat, exercise for 30 minutes straight, or feel the burn are false.
- Don't let these misconceptions prevent you from exercising.
Incremental Exercise
- Start exercising with small, manageable steps like short walks or chair squats.
- Gradually increase intensity and duration to build fitness over time.