Dr. Mike Israetel is co-founder and Head Science Consultant at Renaissance Periodization, a company dedicated to providing competitive and non-competitive athletes with scientifically backed methods of improving performance and altering body composition.

Dr. Israetel has a PhD in Sport Physiology and has taught Exercise and Sport Science. He has also coached numerous powerlifters, weightlifters, bodybuilders, and other individuals in both diet and weight training, including consulting on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN.

In this episode, we dive into why you shouldn’t be overly enthusiastic about your training program, maximum recoverable volume, what it takes to be a strength & conditioning coach, and much more.

-Mike, Doug and Anders

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Please support our partners!

Thrive Market is a proud supporter of us here at Barbell Shrugged. We very much appreciate all they do with us and we’d love for you to support them in return! Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below:

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Organifi is another great company with whom we’ve chosen to partner. They offer a premium line of health supplements you can use to optimize your body. Doug and Mike use their products everyday and highly recommend you give them a try.

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Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

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