The Psychology of Depression and Anxiety - Dr. Scott Eilers How To Grieve For Someone Who Is Still Alive
Oct 2, 2024
Grief isn't just about death; it also involves emotional losses like breakups and estranged relationships. Coping with the absence of someone still alive can create guilt and a lack of closure, making healing tough. Practical steps are shared to help validate these feelings and minimize triggers. Listeners are encouraged to redefine painful memories and focus on creating new ones to reclaim joy. It’s all about navigating the complexities of grief and rediscovering happiness amid loss.
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