#310 Programming Supra-Maximal Eccentrics, My Favorite 10-Minute Workouts & More!

This week's show consists of a 'mish-mash' of 3 different topics: 1. Joe gives an update on his shoulder rehab [which is also accompanied by a lesson about what it truly means to make "constant progress"] 2. Joe shares his thoughts on the Ryan Crowley "pec tear video" & the pros/cons of programming supra-maximal eccentrics 3. How to build/maintain muscle & burn fat in just 10 minutes a day!

• For Timestamps & Important Links from this episode goto www.IndustrialStrengthShow.com
• Follow Joe D. on Instagram
• STRENGTH: Barbell Training Essentials
• DeFranco Insider