You can do A LOT by pure FEEL and PERCEPTION - including deciding on your shoe! So much so that even top level biomechanists like Dr. Benno Nigg recommend it. There is no one FIT FOR ALL solution; even the new SUPERSHOES could be BAD for you!

Alex Hutchinson wants you to understand that there is value to both: rational, measured and all numbers, as well as the subjective, perceived and feeling based conclusions. Make good use of both and try to avoid your own BIAS and NOISE as much as possible!

In the 71st episode of The Training Science Podcast, Paul and Alex discuss how:

👨‍🏫 having a “neutral” perspective in exercise and sports can be useful;

🔮 supershoes, power meters, breathing methods, psychology and so MUCH MORE;

📐 Norwegian method vs polarized vs everything else?!;

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/ 

Alex Hutchinson http://alexhutchinson.net/ 

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References:

Alex’ Twitter 

https://twitter.com/sweatscience

Supershoe article

https://www.outsideonline.com/health/running/super-spikes-olympics-2021/?scope=anon 

Norwegian method
https://www.outsideonline.com/health/training-performance/norwegian-method-jakob-ingebrigtsen/ 

Tracking or not?

https://www.outsideonline.com/health/training-performance/augmented-feedback-training-research/?scope=anon 

Use your mind better

https://www.outsideonline.com/health/training-performance/how-to-harness-your-mind-to-go-faster/?scope=anon