Life Kit You Need A Hobby. Here's How To Find One
May 13, 2021
Explore the joy of hobbies that are just for fun, like knitting, rock climbing, and cocktail mixing. Discover how these activities boost mental health, foster connections, and enhance personal identity. Hear personal stories that illustrate the transformative power of engaging in something you love. Embrace the journey of discovering new interests without the pressure of productivity, and learn to enjoy the process. Plus, get some handy tips for sending last-minute gifts to spread joy.
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Hobbies and Mental Wellbeing
- Hobbies benefit mental health by adding meaning to leisure time, improving connection, and strengthening identity.
- This was supported by Professor Yoshi Iwasaki's research on leisure and mental health.
Hobbies for Mental Health
- Mark Castaneda uses knitting to manage anxiety after moving to New York.
- Karima Batts uses climbing to cope with depression and body image issues after leg amputation.
Unexpected Connections
- Thuy Fong's cocktail-pairing Instagram account unexpectedly connected her with a book community and her Vietnamese heritage.
- This demonstrates the unexpected social and cultural benefits of hobbies.