Cheaper Than Therapy with Vanessa and Dené Ep 134 Growing Through Self-Sabotage
This week’s episode is part of a series where we discuss topics and/or questions submitted by our listeners. This week we’re discussing:
1. What it means to self-sabotage and the different ways this can show up in our lives and relationships.
2. How we can challenge ourselves to confront our shadow-self in order to pinpoint triggers and self-limiting beliefs and behaviors so that we can practice new patterns, even in a society that conditions us to quiet our self-love.
3. The freedom that can come from the possibility that self-sabotage is not a real concept, and that we are in a constant state of learning, evolving, and finding what’s in alignment with our truest selves.
If you have a question or topic you’d like us to address, we would love to hear from you! Email us at cheaperthantherapythepod@gmail.com or send us a DM.
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*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.
This podcast is, for sure, Cheaper Than Therapy.
If you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more here
We are so excited to announce that we’ve decided to offer a weekend immersive weekend in IDYLLWILD, CA - July 14-16!
join us for: LIVING AN UNTAMED LIFE
During this intensive weekend, we’ll support you in:
⁃ Exploring the origin points of the limiting beliefs that may be holding you back
⁃ Understanding how to begin to step into the process of trusting ourselves fully
⁃ Cultivating tangible tools for shifting into a growth mindset and building a greater sense of self-awareness
⁃ Crafting a vision of what you want your life to look like and practices that can support you in being the creator of this reality
Spots will be limited! Click here for details
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