#49: "My ex moved on immediately post break-up and I can't help but take it personally."

In today's Q&A episode, I'm answering the question of "My ex moved on immediately post break-up and I can't help but take it personally." This is a really common pain point for people post-break-up, so don't beat yourself up if you're in this situation (or have been there in the past!)

We'll cover:

• why it's normal to feel hurt by a partner moving on faster than we do
• why it's so important to monitor the stories we tell ourselves post break-up
• reasons why people process break-ups differently
• how anxious vs avoidant people tend to move through the break-up period

Highlighted Links

• Free Break-Up Training: The Top 3 Mistakes Keeping You Stuck After a Break-Up
• How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

Additional Resources

• Download the FREE Anxious Attachment Starter Kit here
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• Explore my library of free guides, classes & meditations
• Visit my website