The Dynamic Leader Podcast #256. Interview with Camilla Thompson on healthy habits for leaders and biohacking your life
In this episode, Shelley speaks with Camilla Thompson, an Australian nutritionist (NRN), executive wellbeing coach, author and leading expert in biohacking and integrative health. As the founder of The Wellness Coach, BioHackMe, and MouldSafe, Camilla draws on nearly a decade of experience in evidence-based nutrition, epigenetics, neuroplasticity and behavioural science to support performance, longevity and preventative health.
Together, Shelley and Camilla explore how leaders can shift from sacrificing wellbeing for productivity to creating habits where health and performance work in synergy, while also discussing the future of personalised health, awareness and the need to empower people in active prevention.
Grab a copy of Camilla's book: https://www.amazon.com.au/Biohack-Me-Practical-Everyday-Longevity/dp/1394334036
Connect with Camilla: https://www.thewellnesscoach.org/
Connect with Shelley: https://www.linkedin.com/in/shelleyflett/
Work with Shelley: https://shelleyflett.com
Shelley books: https://www.shelleyflett.com/shop