Ashley Martin: Gym Pet Peeves & Advice for Starting a Health and Fitness Routine

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Ashley Martin to discuss pet peeves at the gym and provide advice for those looking to start their health and fitness journey. The two reference their own experiences, including feelings of intimidation while at the gym, feeling uncertain about their workouts, and more!

Ashley Martin is a 22-year-old fitness professional who has had a passion for fitness since she was 16 years old. She fell in love with the sport after her mom passed away and has only gotten more involved with it overtime. Now she is certified through NFPT and works both in person and online to coach others in the sport and is planning on getting an additional certification over summer! For more on Ashley, you can find her on TIkTok and Instagram @ashmartin12 and on Facebook at https://www.facebook.com/profile.php?id=100069898128629 

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