Optimal Living Daily - Personal Development and Self-Improvement 3767: How to Overcome Feeling Self-Conscious, Insecure and Sensitive by Irene Elias of Self Love Junkie
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Oct 10, 2025 Learn how to break free from insecurity and self-consciousness with impactful strategies. Shift your perspective and practice self-compassion to build resilience. Discover the strength in sensitivity and how it can enhance your intuition. Explore the importance of self-approval and kinder self-talk. Engage in breathing exercises to ground yourself and embrace your emotions without judgment. And remember, serving others can shift your focus and bring healing.
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Self-Consciousness Is Self-Focused
- Self-consciousness is primarily about your inner judgments, not others' attention.
- Caring shows you want to do well, but it can hide your true self and block connection.
Counter Judgment With Self-Acceptance
- Use self-acceptance to counter your inner critic and reduce insecurity.
- Honor sensitivity and list ways it serves you so you reframe it as a gift.
Build A List Of Security
- Replace focus on insecurity by listing things you feel secure about.
- Shifting to security helps align beliefs and prove them right in your life.