Pogacar’s VO2 Max: Anatomy of a Champion With Andy McGrath

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Nov 24, 2025

In this engaging discussion, cycling journalist Andy McGrath shares insights from his new biography on Tadej Pogacar, dubbed the most extraordinary Tour de France winner. They analyze Pogacar's remarkable VO₂ max, which could reach 96, and his evolution from a shy athlete to a confident star. The conversation delves into his rivalries with Vingegaard and Remco, the impact of UAE Team's management, and how Pogacar breaks traditional cycling conventions. McGrath also touches on Slovenia's cycling culture that nurtured his talent, making for a captivating exploration of a modern cycling legend.

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INSIGHT

Pogačar's Exceptional Physiology

A new study suggests Tadej Pogačar's VO₂ max could be as high as 96, making him physiologically extraordinary.
This frames Pogačar as potentially the most impressive Grand Tour rider in physiological terms.

ANECDOTE

Research Like A Detective

Andy McGrath describes researching Pogačar like a detective mapping circles of contacts to find new insights.
He used teammates and close associates to reveal moments that race reports miss.

INSIGHT

Dominance Still Evolves

Pogačar still evolves season-to-season despite seeming dominant and predictable.
His timing of attacks and race choices show ongoing tactical and technical development.

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Pogačar might have the highest VO₂ max of any Tour de France winner in history.
A new study suggests his VO₂ max could reach an astonishing 96 — making him arguably the most physiologically extraordinary champion the race has ever seen. Today, we’re breaking down the anatomy of a superstar, exploring what truly makes Pogi… Pogi. And I’m joined by Andy McGrath, who’s just released his new Pogačar biography, Unstoppable.

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