You Are Heroic with Brian Johnson

Outlive by Peter Attia (Heroic Wisdom Daily)

5 snips
Jan 9, 2025
Explore groundbreaking strategies for enhancing longevity through informed lifestyle choices. Discover how movement, nutrition, and strength training can prevent chronic diseases and optimize health. Uncover the wisdom from over 700 great books that can inspire a transformative journey towards becoming the best version of yourself.
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INSIGHT

Longevity and Lifestyle

  • 80% of chronic diseases are preventable through lifestyle choices.
  • Longevity is about optimizing healthspan, not just lifespan.
ADVICE

Prioritize Movement

  • Prioritize movement for long-term health.
  • Take walks, lift weights, or find other ways to be active.
ADVICE

Focus on Nutrition

  • Focus on nutrition for better health.
  • Avoid refined carbohydrates and balance macronutrients.
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