The Dose
What are the benefits of intermittent fasting?
Jan 18, 2023
Dr. Jason Fung, an expert on intermittent fasting, discusses the benefits of fasting for weight management, cognitive enhancement, and energy levels. He explains different fasting schedules and highlights gene changes and health benefits. The podcast emphasizes the importance of allowing the body ample time to utilize stored calories and provides tips for starting intermittent fasting gradually.
21:44
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Intermittent fasting can prevent weight gain by depleting stored calories during fasting periods.
- Flexibility in fasting durations and eating windows allows individuals to find a routine that suits their preferences and goals.
Deep dives
Intermittent Fasting Benefits
Intermittent fasting involves alternating periods of eating and fasting to utilize energy reserves efficiently. By allowing the body to deplete stored calories during fasting, weight gain can be prevented. This practice can lead to increased energy, improved cognitive functions, and maintenance of muscle and bone mass through the release of growth hormones.
