47 — How Toxic Positivity Harms Your Mental Health

Toxic positivity is bad for your mental health. It could even cause depression.

Toxic positivity can also cloud judgment, worsen mental health issues, and zap your motivation. Some of the things I share are how to recognize when you're being toxically positive, what the research says about the harm it can cause your mental health, and how you can still be positive without crossing the line into toxic positivity.

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