Today my guest is the beautiful and generous soul that is Mary Tilson. I looooved this conversation with her so much that it's one of the longer ones I’ve published in 5 years of doing the podcast. Mary shares her story of alcoholism and how she recovered, and also the tools and science of behavior change. So with that, please enjoy this episode with Mary!

How to Connect with Mary Tilson

Website: www.sunandmoonsoberliving.com

Instagram: @sunandmoon.soberliving

Podcast: Sun & Moon Sober Living Podcast

Watch on YouTube: https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg

Lightning Round Answers

Book recommendations:

Alcoholics Anonymous

Wisdom of Yoga, by Stephen Cope

Favorite Quote: “Discipline is the path to freedom”

Self Care Practice: Meditation & Yoga, Retreats

What I wish I knew: The critical voice is not the bearer of truth

Just for fun:

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OC218 Mary Tilson on Recovery from Alcoholism, 12 Steps, and Healing Through Trauma Informed Yoga