#198: A Christmas Special + The 4 Keys to Holiday Nutrition

Mini episode to get you through the holidays, and the LAST solo episode in this setup. Nostalgia!!! 

How’s the Winter Arc going??? Let’s get through the holidays as best we can, so that you can enjoy it to the fullest and come out the other end ahead. Both are possible!

Thanks for being here, and Merry Christmas! 

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