Understanding the Cringe Factor

Many individuals experience discomfort when viewing photos of themselves, often labeling themselves as 'not photogenic.' This reaction is largely rooted in the discrepancy between how we perceive ourselves in the mirror and how we are captured in photographs, which show us a flipped version. By recognizing that our discomfort stems from this difference, we can begin to appreciate our images more. Engaging with photos more frequently can help our brains reconcile these two perspectives and lessen the cringe factor.