EP 287 - ABF, Longevity, Building Muscle, ES4FL, Deadlifts, Barbells After 60, Squats

00:00 - Intro
01:02 - Getting Into Barbells After 60
12:59 - Getting Back to Training After Surgery
21:14 - Progressing in Armor Building Formula
25:56 - Longevity Variations for ES4FL and ABF
30:57 - Best Exercises for BEAT UP Bodies
38:12 - Best Way to Build MUSCLE With Squats
44:17 - Transitioning to a Full-Time Coaching Career
01:02:27 - Doing Deadlifts with Kettlebells?! 

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