In this episode of the Rox Lyfe podcast, Greg sits down with the new HYROX World Champion — Linda Meier (@lindaaa.jm).

Fresh off her win in Chicago, Linda talks through:

• Her incredible victory and 2-minute PB at the World Championships

• Balancing elite performance with a full-time IT job

• Why low training volume works for her

• The underrated value of technique work and recovery

• Lessons from her background in sport

• Her honest take on racing mindset, and what most athletes are getting wrong in training

Linda’s story is proof that smart, efficient training can beat big volume — and that you don’t need to go full-time to reach the top.

👉 Whether you’re chasing a HYROX PB or just curious about how world-class athletes train, this one’s packed with practical insights and inspiration.

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