In my kitchen this week I am joined by Louise Digby a BANT registered nutritionist and weight loss expert who is dedicated to assisting women in achieving their optimal well-being. Louise's objective is to end the cycle of crash dieting and to empower women to feel confident in their own skin. Louise is also the innovator behind the Nourish Method, a program designed to help women attain their desired physique, enhance energy levels, and address issues like bloating, bowel problems, and skin complaints. Having guided numerous women, Louise identifies and addresses the underlying factors hindering them from reaching their weight goals, which include a sluggish metabolism, hormonal imbalances, and mindset challenges.

There is no denying that Women's bodies work very differently from Men's. In this episode we delve into how the female body operates, exploring why women are more prone to gaining weight compared to men and what we can do to prevent it. Key topics include the ineffectiveness of restrictive dieting, strategies to prevent metabolism slowdown, the impact of aging on our ability to process alcohol, and insights into maintaining youthful skin and boosting collagen levels through dietary choices.

The talking points in this episode are:

Why women struggle to lose weight as they get older
Why do women struggle more than men
Do women need to eat less as they get older
Should our diets change and if so what food groups should we be focusing on
Alcohol - why do women struggle to process it as they age
Metabolism - how can we prevent it slowing down
How can we prepare our bodies when we are younger in order to look and feel better when we are younger
Weighing scales - why using them is not the best idea
Ageing and wrinkles - what foods we can eat to boost our collagen
What to look out for when choosing a good quality collagen
Supplements - which vitamins do we need more of

I also want to highlight that Louise has a boot camp from 15th-19th January where she discusses all these topics - it takes place virtually and it is a great way to kickstart your year and get to know your body in more detail. To find out more click the link below

https://www.louisedigbynutrition.com/challenge

Louise has kindly given us a 50% off code to use which is KITCHEN50

Sponsors:

PARLA - Order your sustainable oral care by clicking on this link

https://parlatoothpastetabs.com/?ref=HBhH65ShncNZFA

GEORGIASYMONDS for 10% off your order

HUEL - https://tidd.ly/3G2sYd9 - click the link to top up on your HUEL supply

This episode is hosted recorded and produced by Georgia Symonds

Hosted on Acast. See acast.com/privacy for more information.

Episode 22: Asian American Women in Media