Chill & Prosper with Denise Duffield-Thomas

Why small upgrades beat big goals every time

11 snips
Jan 15, 2026
This discussion dives into the power of incremental upgrades over perfectionism, urging listeners to rethink their goal-setting strategies. From using clarity to avoid vagueness in goals to understanding the balance between ambition and sustainability, Denise shares valuable insights. She emphasizes the importance of practical, small upgrades, whether in workspaces or financial structures, and illustrates how these changes can boost productivity. The conversation highlights that sometimes, letting go is just as crucial for growth.
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ADVICE

Be Specific With Your Intentions

  • Get specific about what you want so your brain and opportunities align with that goal.
  • Avoid vague wishes like "more money" which attract random, unhelpful results.
INSIGHT

Acclimatize To Wealth With Small Changes

  • Incremental upgrades acclimatize your nervous system to new levels of wealth and ease.
  • Small symbolic changes reduce sabotage from sudden big windfalls and make growth sustainable.
ADVICE

Use A Class Audit To Find Upgrades

  • Audit your life using economy/premium/business/first-class to spot downgrade areas to upgrade.
  • Prioritize symbolic upgrades that match your goals and relieve major inconveniences.
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