001: Navigating Toxic Systems and Maintaining Agency with Dr. Alison Cook

Have you ever wondered how to find your way back into healthy relationships after abuse and trauma? By providing clear steps to Name, Frame, and Brave our experiences, Dr. Alison Cook offers practical wisdom to move toward healing and wholeness.
We talk about the unique challenges of leaving toxic spaces and environments when they involve family or our livelihood, ways to set boundaries, and to remain curious to our internal world.

🔗 link to full Show Notes and transcript

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Episode Resources and Links
How to Walk Into A Room by Emily P. Freeman on Bookshop.org | on Amazon
Grieve, Breathe, Receive by Steve Carter on Bookshop.org | on Amazon
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Guest Spotlight

Website  |  The Best of You Podcast  |  Instagram  |  Facebook

• Get I Shouldn’t Feel this Way at Bookshop.org | on Amazon
• Get The Best of You at Bookshop.org | on Amazon
• Get Boundaries For Your Soul at Bookshop.org | on Amazon

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