Ayurvedic Healing And Beyond #195 Understanding Pitta In Your Body, Mind & Gut | With Dr Vignesh Devraj
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Governed by the Fire and Water elements, Pitta is responsible for transforming energy and driving progress in both body and mind. This episode offers a concise understanding of Pitta, its functions in your body, mind, and gut, and, most importantly, how to nurture it for long-term vitality. Tune in!
Topics Covered in this Episode:
Pitta’s role in our body
Lifestyle Habits that aggravate Pitta
How Pitta and Gut are connected
Pitta, Ambition and Anger
Simple ways to Balance Pitta
Timestamps
00:00 - 01:00: What is Pitta?
01:00 - 03:38: Decoding Pitta Role
03:38 - 04:55: What causes Pitta Imbalance?
04:55 - 06:48: Acid Reflux and Pitta
06:48 - 08:04: Signs of High Pitta
08:04 - 12:16: How to balance High Pitta?
12:16 - 14:15: High Pitta in the Mind
14:15 - 14:52: Conclusion
Dr Vignesh Devraj
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BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
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Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.