The Pod Therapy Fitness Challenge is back for 2025!!!!   $40 gets you 2 months access to the MentalFit app, the 8-week workout program, 3 workouts per week, live chat with other participants. No workout experience required. The program starts on 2/3/25, so sign up today at www.mentalfitpersonaltraining.com/podtherapy  

Resistance Bands Nick uses: https://www.amazon.com/dp/B0BLV7NG16?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1  

Lighter version, but same concept: https://www.amazon.com/HPYGN-Resistance-Exercise-Training-Physical/dp/B08CGJFW2Y/ref=sr_1_11?crid=3FDBRES8M1OSH&dib=eyJ2IjoiMSJ9.Y_IFsVnOK6rzOkjD8TE9kmDl5T6aIe65Dk96a7LjswXOd66XrABqsBtenGPOBlvtT9K-_bqKVosxHNokdoKaTmWeL3RfuyiE0P2JBgHZbbhWqdW6ZnzPeBB3a8befEc86_2XADo1_HARJkpCZ4OvATF5rRkxLvcNDmUYeKKYbpSAvz_zndgmf2wk__zXRvcJWR8wm1AhguOU2QLf5JnDvR5etsTnrO-etXTnuYOPwIqgANcniVbti9miFBy3h0hRpkOX9VlbUAG_fp4xFTDdvKDUBJC7bI2X8AqqMMLFGzYY4Ng4jkfU6XKfdH3yP31SrOGI0NulSeFgYrg-NAtcFvwmsHaLinYy8Q4AWq5N7O4.6camYpn6aYrztG5e9lHAp33zKIb7XwEAg5tsDnq34Ak&dib_tag=se&keywords=resistance%2Bbands&qid=1736655611&s=sporting-goods&sprefix=resi%2Csporting%2C187&sr=1-11&th=1