Eating disorder recovery is challenging enough as it is. But what about when you are navigating this in a larger body? In this episode, I talk about the problems you might face in accessing treatment, getting diagnosis or even realising you have an eating disorder (if you're not underweight). I explore weight overshoot and set-point. Then I share 7 tips to support you in dealing with body image triggers, when navigating recovery. I hope that you enjoy the episode.
If you have further tips to share, do let me know @theeatingdisordertherapist_ - Instagram.
This week's sponsor: Tracy Brown and Associates www.tracybrownrd.com/get-started
The Eating Disorder Therapist