In today’s episode we are talking about how to warm up for a race properly. You need to consider the race distance, race format, race intensity and duration for you. How do you adjust your warm up to suit the specifics of the race?

Plus we talk about making a decision about racing when you’re just not quite right, especially for your A race.

We also talk discuss the New York marathon and the disaster we saw unfold on the men’s side.

Timestamp:

00:00 - Introduction

01:15 - Gratitude

05:44 - What has Caught our Attention

27:13 - General Principles of Warming Up

35:44 - Spreading the Warm Up

37:00 - The 2nd Rep Theory

40:45 - Importance of Warming Up in Colder Temperatures

44:00 - How to Warm Up in a Cycling Event

48:15 - How to Warm Up for a Triathlon

52:40 - How to Find out what works for you

53:30 - How to Warm Up for a running race 

58:50 - Tips on Warming Up in a Multi-stage Event

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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