Optimal Living Daily - Personal Development and Self-Improvement

2883: Self-Care Habits for Your Daily Routine by Antonia Collins of Balance Through Simplicity

Aug 28, 2023
Antonia Collins of Balance Through Simplicity discusses practical and easy-to-follow self-care habits for your daily routine. Topics include checking in with oneself, creating a calming bedtime routine, the benefits of body scanning, and introducing Sleep Affirmations show for positivity and stress reduction.
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