📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

Have you lost weight but still struggle with loose, saggy skin? After losing 80 pounds, I faced the same frustration. The good news? I discovered a natural 6-step protocol that helped me firm up my skin—and it’s helped thousands of others too. Skin cells regenerate every 30 days, so if you follow these steps, you can see noticeable results in just one month.

🧬 6-Step Protocol Highlights:

1. Boost Autophagy with Fasting
2. Trigger your body’s skin-renewal process with these fasting schedules:
3. 
   

• Daily 18:6 fas
• Weekly 24-hour fast
• Monthly 48-hour fast
• Autophagy clears out damaged skin cells, similar to cleaning expired food from your fridge.

1. Build Lean Muscle Mass
2. Compound movements like squats, push-ups, burpees, and sprints help tone skin and trigger autophagy. Bonus: they boost growth hormone and insulin sensitivity.
3. Ditch Inflammatory Oils
4. Cut out seed oils (canola, soybean, corn, etc.) and swap them with skin-loving fats like butter, ghee, coconut oil, olive oil, and tallow.
5. 🔗 Download the free seed oil card: http://www.seedoilcard.com
6. Control Glucose, Insulin & Cortisol

• Keep carbs under 100g (or 50g for faster results)
• Lower cortisol with “Vitamin G” (Gratitude!)
• Gratitude boosts oxytocin, which counters cortisol and helps your skin glow.

1. Cut Out Alcohol
2. Avoid wine and beer—loaded with estrogenic toxins and pesticides.

• Clean wine option: http://www.ketokampwine.com 
• Use binders or glutathione to mitigate occasional drinking.

1. Red Light Therapy (Photobiomodulation)
2. Use a red light panel or lamp 10 minutes, twice a day, from 10 inches away. This increases collagen and improves elasticity.
3. 🔗 Recommended red light devices listed in the episode notes.

🧪 Testing Autophagy Progress:

Use glucose/ketone monitoring with Keto Mojo:

🔗 http://www.ketokampmachine.com

 You're likely in autophagy when glucose drops and ketones rise—especially after 16+ hours of fasting or post-exercise soreness.

📚 Free Resource:

🔥 Download the Burn Fat Meal Plan to reduce glucose, insulin, and inflammation:

http://www.burnfatbook.com