Dr Annice Mukherjee | How to Navigate Menopause

Dr Annice Mukherjee joins me on the podcast to share her guide to navigating menopause as well as the importance of understanding how our hormones are making us feel throughout our lives.

Dr Mukherjee is a physician and endocrinologist who specialises in supporting patients with complex medical illness, quality of life in endocrine disease, hormone problems in cancer survivors, including early menopause and other complex medical issues. She also takes a special interest in helping patients manage chronic fatigue.

In her new book, The Complete Guide to the Menopause Annice outlines her toolkit for managing menopause and, hopefully, the strategies that’ll help you navigate it with far greater ease.

In this episode, @drannicemukherjee and I discuss:

• The importance of understanding how your hormones are affecting you at whatever stage of life you’re in.
• Why she encourages women to be ‘prepare and be aware’ about their health.
• How it’s possible to feel better post-menopause than you did before it.
• Why diet, sleep, stress and exercise are fundamental elements of a lifestyle toolkit she recommends for navigating menopause.
• Her own menopause experience after a breast cancer diagnosis.
• The impact of the pandemic, both Covid-19 itself and the effects of a year-long lockdown are having on hormones.
• Plus, Annice answers questions from the Facebook group and much more...

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