Did you know trauma isn't always an event? It is sometimes just something that was too much, too soon or without enough support at the time. So what *ACTUALLY* is trauma? Today, Louise gets to the root of how stressful situations impact our nervous system and what we need to understand before we start to heal from the events.

Louise is joined by Sarah Murphy, an integrative practitioner who practices a multi-modality approach to root cause medicine and healing. She's certified in holistic nutrition, clinical herbalism and practices Traditional Chinese Medicine and polyvagal theory as well as nervous system health and healing as certified in the biology of trauma.

––––––––––––––––––––––––––––––

⭐ Want to get more of your therapy fix? Want to 4 - 6 bonus episodes a month for just $3? ⭐ Get access to The House & OPENHOUSE's weekly premium content as well as asking our therapists anything + get access to our our community area for more love and support

––––––––––––––––––––––––––––––

Connect with Louise on Instagram: @iamlouiserumball
Follow Louise (The Therapy Girl) on TikTok: @thetherapygirl__
Connect with OPENHOUSE: @openhouselife
Connect with Sarah on Instagram: @thepotentplant

Sign up to join the OPENHOUSE mailing list to receive first access to all workshops, courses and live events: www.thisisopenhouse.com

–––––––––––––––––––––––––––––– 
⠀

Music Sources

Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud
Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY

Learn more about your ad choices. Visit podcastchoices.com/adchoices