BLOOD SUGAR MASTERY is my signature 8-week group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really help you feel better WITHOUT trying to change everything all at once! Enrollment is now open until Saturday, Dec 2nd!

ON TODAY'S EPISODE...

I dive into how different factors impact alcohol's absorption
How alcohol impacts our blood sugar & blood sugar spikes
How alcohol impacts our insulin and insulin sensitivity
Alcohol's impact on metabolism
How alcohol drives overnight wake-ups
Alcohol's impact on fat loss
How alcohol impacts our appetite
How having sugar with alcohol leads to more issues

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Alcohol's Impact on your Blood Sugar, Insulin, Appetite, & Metabolism | Episode 143