Radio Headspace It’s Just a Story — Not the Whole Truth
Aug 25, 2025
Our minds often craft stories around pain, but what if those stories aren't the full picture? The discussion highlights the influence of personal narratives on our perceptions and truths. Listeners are encouraged to critically assess these narratives. Additionally, it emphasizes the importance of challenging unhelpful self-talk. By nurturing kinder and more compassionate self-stories, we can foster understanding in place of fear and rejection.
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Cousin's College Rejection
- Dora describes her cousin's college rejection and the immediate self-blame that followed.
- She shares how suggesting “that's just one story” opened space for another possibility.
Stories Feel Familiar But May Mislead
- Our minds craft stories to make meaning of pain, but familiarity doesn't equal truth.
- Stories shaped by fear or disappointment can misrepresent who we are.
Personal Job-Rejection Story
- Dora recounts her own early-career job rejection and the harsh story her mind produced.
- Her mother reframed it as “just one story,” suggesting timing or fit could differ.