Injury prevention and recovery methods for triathletes with Nate Koch | EP#114

Mar 29, 2018

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Nate Koch, experienced physiotherapist, founder of Endurance Rehab, and author of the two chapters on injury prevention and recovery in the book Triathlon Science joins us to discuss injury prevention and recovery from injuries in triathlon. IN THIS EPISODE YOU'LL LEARN ABOUT:

The best injury prevention methods
Ho to find the right practitioner for you if you do get injured
Training through injury or complete rest?
Core training for injury prevention and triathlon performance
Stretching, foam rolling, massage, acupuncture, taping, orthotics, and other tools in the injury prevention and recovery toolbox

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