258: Finding opportunity in a crisis | Shefali Tsabary, Ph.D.

Shefali Tsabary, Ph.D.: “When we’re reminded of how impermanent we are, we become humble and realize that we need each other.”

Tsabary, a clinical psychologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to find opportunities in any crisis you come across, plus:

*The difference between happiness and joy*

*How to build a true connection with your child*

*How to help kids deal with anxiety*

*How to break free of institutions and tap into consciousness*

*How to reclaim your natural superpowers*

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Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Tsabary's book, Superpowered: Transform Anxiety into Courage, Confidence, and Resilience, which you can find at https://getsuperpowered.com. 

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