Natalia Benson Current Productivity, Spiritual Wellness & Daily Rituals as a 38 y/o (Post Divorce, Single, New Chapter)
What are the biggest non-negotiables to set yourself up for an energetic and aligned week? In today’s episode, I am lifting up the hood of my current productivity, daily rituals, and healing in this season of life! As I usher in this new chapter, six months single, post divorce, I wanted to highlight the internal work it takes for external unlocks to follow. I share simple productivity tools—calendars, timeblocking, and cycles syncs—to keep you on track and aligned with your goals, as well as three important aspects of my spiritual wellness that help me stay in flow.
Then, I walk you through my daily morning + nightly rituals I use to nourish my mind, body, and spirit on a deeper level. From breakfast recipes & skincare hacks to caster oil before bedtime, these are the major game-changers that boost my energy and honor what my soul is asking of me.
This is your sign to treat your health, your productivity, and your rituals as the divine aspects of life they really are!
WE EXPLORE
✧ What my current productivity looks like, six months post divorce.
✧ Simple hacks to boost productivity without sacrificing alignment.
✧ Three aspects of my spiritual wellness (Insight Timer, EMDR therapy, Twelve Steps).
✧ Daily morning + nightly rituals to nourish your mind, body, and spirit.
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