The Clark Kegley Podcast
It took me 3 years to beat overthinking. I'll tell you how to in 5 steps
May 4, 2024
Learn practical tips to overcome overthinking through building momentum, taking action, embracing imperfection, and setting action goals. Focus on completion over perfection and creating authentically to connect effectively with others.
18:16
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Quick takeaways
- Combat overthinking with relaxation techniques like meditation and mindfulness.
- Focus on taking action and developing processes to reduce overthinking and increase productivity.
Deep dives
Understanding the Types of Overthinking
Overthinking can manifest in dwelling on the past or worrying about the future. The podcast discusses a common and chronic form of overthinking focusing on the future, filled with questions about adequacy and outcomes. It distinguishes this from dwelling on past mistakes or conversations, emphasizing the chronic anxiety associated with future-oriented overthinking.
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