The Clark Kegley Podcast It took me 3 years to beat overthinking. I'll tell you how to in 5 steps
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May 4, 2024 Learn practical tips to overcome overthinking through building momentum, taking action, embracing imperfection, and setting action goals. Focus on completion over perfection and creating authentically to connect effectively with others.
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Slow Down to Stop Overthinking
- Slow down and let your nervous system relax to combat overthinking.
- Engage in activities like walks, breathwork, and meditation to slow down.
Build Momentum with Small Actions
- Focus on building momentum by starting small and taking action.
- Break down tasks into smaller steps to make them less overwhelming.
Embrace Imperfection
- Allow yourself to be imperfect and detach from the need for perfection.
- Embrace the possibility of failure and don't take yourself too seriously.