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Anxiety Book Club

Episode 36 - Effortless Mindfulness with Loch Kelly

Sep 1, 2022
01:22:44

In this episode, I discuss a variety of practice that seeks to take the "meditator" out of meditation. Loch Kelly, author and meditation teacher, introduces us to a kind of meditation that helps us awaken immediately and without strenuous effort. Enjoy our conversation, and find out more about Loch at his website, or through his book.

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