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The Financial Therapy Podcast - It's Not Just About The Money
#12 - IFS Informed Financial Therapy - Part 2
Jul 20, 2021
Learn about the accessibility of becoming certified in IFS Therapy and its effectiveness in treating mental health disorders and financial issues. The speaker shares their success using IFS therapy and discusses its potential in financial therapy.
22:55
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Quick takeaways
- IFS therapy can be applied to financial issues such as workaholism, compulsive buying, and financial dependence.
- IFS-informed financial therapy combines the principles of IFS therapy with financial therapy to address problematic financial behaviors and improve financial decisions.
Deep dives
IFS Therapy and its Application in Financial Therapy
IFS therapy, or Internal Family Systems therapy, is a form of psychotherapy that focuses on a client's internal parts and self. These sub-personalities within an individual's mental system take on different roles and can consist of wounded parts, painful feelings, and even critical inner voices. The goal of IFS therapy is to help clients access self-energy and bring their minds into balance. While it has been proven effective in treating various mental health disorders, including anxiety and substance abuse, it can also be applied to financial issues such as workaholism, compulsive buying, and financial dependence.
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