Episode 31: ADHD & Imposter Syndrome Explained + How To Beat It

In episode 31: Jen talks about the very real psychological issue of feeling like an imposter despite our accomplishments.

While this can happen to neurotypicals as well, especially in a career context, ADHD humans walk around feeling this way consistently. 

We can feel like a secret failure at just LIFE itself, and since having ADHD erodes self-trust, we also feel like imposters if we don’t seem “ADHD or AuDHD enough”. 

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SOURCES USED FOR THIS EPISODE:

• A Neuroscientific Exploration of Self-Doubt and Success
• How to Counteract Imposter Syndrome
• Overcoming Imposter Syndrome with ADHD
• All About Imposter Syndrome
• Overcoming Imposter Syndrome
• The 3 C’s Model For Overcoming Imposter Syndrome