Today, Kevin is joined for Part 1 of a long conversation with Dr. Quinn Henoch of SoCal Weightlifting. The two implement constraints and heavy lifting within their own coaching practices of different sports.

Dr. Quinn Henoch has a Doctorate of Physical Therapy from the University of Indianapolis and is the on-site DPT for SoCal Weightlifting. He also serves as a provider for Clinical Athlete and is an instructor for Clinical Athlete Weightlifting. You can follow Dr. Henoch on Instagram at @quinn.henochdpt.

Highlights include:
05:30: Quinn’s background in weightlifting and the strength sports
22:45: Hypertrophy’s impacts on strength training
28:45: Technical barriers to weightlifting
36:04: The skills of lifting heavy
43:00: Importance of consistency in fitness

Stay tuned next week for Part 2!

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Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:
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You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings.

Intro/outro music from freemusicarchive.org
Artist: MELLViNS
Track: Way Down Below

Episode 82: An Update to a Constraints-Led Approach