312: The worst hidden gut health offenders | Carol Ireton-Jones, Ph.D. RDN

Carol Ireton-Jones, Ph.D., RDN: “[The gut] is as good as what it gets, and that really starts with what we eat.”

Ireton-Jones, a medical nutrition therapy specialist, joins mbg co-CEO, Jason Wachob, to discuss the common, yet underrated, factors for gut issues, plus:

- How to be vegan & gluten-free on a low FODMAP diet

- The best pantry staples for gut health

- How to know if your symptoms are IBS

- Why you should eat at least five fruits & vegetables per day

- How to make red meat part of a gut-healthy diet

Referenced in the episode:

- The Ireton-Jones Equations.

- Statistics for IBS, showing it affects 10-15% of the worldwide population.

- An article explaining everything you need to know about the low-FODMAP diet.

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