#71 - My Top 5 AFL Strength & Conditioning Tips

Highlights from the episode: ‎ - Knowing your strengths - Consistency - Follow a program by an S&C coach, not a Personal Trainer - Enjoy the process - Bring intent in everything you do ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2