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This podcast explores various avenues that support mental health, including sleep, mindful movement, technology management, and therapy options. It provides helpful resources and strategies for mental well-being.
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Quick takeaways
- Getting enough sleep (7-9 hours) is crucial for mental well-being and managing sleep disruptions during major life events is essential.
- Regular exercise and setting boundaries with technology can significantly enhance emotional well-being and reduce stress.
Deep dives
Managing Sleep Issues
Sleep issues are common, with more than a third of adults struggling to sleep well. Research suggests that the optimal amount of sleep is between seven and nine hours. Major life events can disrupt sleep, but it is important to be gentle with oneself and use the advice given to manage sleep better.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode