Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 60sec
Finding a Flow State
01:00 • 4min
The Optimal State of Inner Experience
05:05 • 3min
The Importance of Adapting to Uncertainty
07:57 • 3min
How to Increase Your Level of Challenge
10:40 • 2min
The Impediments to Flow
13:03 • 2min
The Impediments to Flow
15:20 • 3min
How Gamification Can Help You Survive
18:06 • 3min
How to Get Out of the Way of Self-Centeredness
20:53 • 3min