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230: Creating Flow States (BookRx)

Pivot with Jenny Blake

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How to Increase Your Level of Challenge

You don't have to leave your comfort zone. What Chixentmay High describes is a flow channel. So whenever you're feeling bored or apathetic, you can ask, how can I increase the challenge? He calls this an autotelic experience, which derives from two Greek words, auto, meaning self, and telos, meaning goal.

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