Choose to be Curious Curiosity to Go, Ep. 10: Feeling at Home
Sep 20, 2017
What creates that cozy feeling of home? Join Laine Coates as she journeys in a 37' RV with her husband and cats, exploring simplicity and connection. Discover how mindfulness plays a pivotal role in their adventure. Plus, learn a unique trick called 5-5-5 from yoga teacher Jenn Seiff, designed to help you settle into your body and enhance your self-awareness. It's a whirlwind of curiosity and discovery, all wrapped up in just five enthralling minutes!
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RV Life for Closeness and Adventure
- Laine Coates and her husband quit their jobs to live simply in a 37-foot RV with their two cats.
- They seek closeness and new experiences by traveling and meeting new people together.
Body as a House Analogy
- The body is like a house, with eyes as windows, relating to how we feel at home in ourselves.
- Mindful inquiry helps us understand our relationship with our bodies and the present moment.
5-5-5 Technique for Mindfulness
- Use the 5-5-5 technique: name five things you see, feel, and hear to regain presence.
- This practice calms anxiety by grounding attention in the present moment.
