58 | Monique Rhodes | Want A Happier Life? Perhaps It‘s Time To Change Your Mind

In today's episode of The Greatness Machine, Darius chats with Monique Rhodes, singer/songwriter and mindfulness meditation expert with The 10-minute Mind. She brings her unique insights, calm, cool demeanor and infectiously positive outlook on the world to this discussion. You'll learn the value of taking time to truly reevaluate what's serving you and what isn't) during this "slow-down." You'll discover how shifting our habits is vital to shifting our minds. You'll also learn some team mediation practices you can implement for your organization. Join Darius and Monique for this fun, thoughtful and inspiring discussion. Enjoy! What You’ll Learn in this Show: Taking time to reevaluate during the "slow-down." How to shift our habits in order to shift our minds. Team meditation practices you can try. And so much more...  Resources: The 10-minute Mind The Real Darius Darius Class Website Facebook Instagram YouTube Twitter LinkedIn This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Learn more about your ad choices. Visit megaphone.fm/adchoices